Are you addicted to food, sex, or money? Fast and pray to be set free.

The truth is, the real enemy is the one staring back at you in the mirror. The one who makes you believe all the lies told by this world. But what if I told you that with the right approach and desire you can be set free from any addiction, including food and sex addictions.

Hi, my name is Jan-Roux, but you can call me Jan. I used to be addicted to sex, addicted to food, addicted to games, addicted to social media, and much more. This short blog post is a breakdown of the eBook I recently launched called “The 3-Day Fat Furnace”. This 33-Page guide is designed to help, educate, inspire, and motivate you and others to do things God’s way.

So, today I will start by sharing the introduction with you, and if you want to know more, then you can download the eBook and continue reading everything on your own. It’s worth a read and our online members would agree.

The 3-Day Fat Furnace – How to be set free

Welcome to the last “diet program” you will ever need. It’s guaranteed to succeed if you do. This biblical fasting guide will open your spiritual eyes to see the way I do.

Words are powerful and they can transform us on a deeper level if we allow them to. Think about it. The things we believe will change the way in which we act and speak.

As it is written, “The Spirit gives life and the flesh profits nothing. The words I speak to you are spirit and they are life.” – John 6:63

Words of Life

Proverbs 18 puts it this way: “The tongue has the power of life and death.” And the stakes are high as your words can either give or take life. We can either build others up or tear them down with the words we choose to use. Words that flow from our hearts through the seeds we sow.

The 3-Day Fat Furnace may offend you, but that’s a good thing, as that will make you think, and when you think you will seek. And when you find you will no longer be blind. This is the beauty of words, they can enlighten us and teach us things we never knew before.

My intention is not to offend anyone or judge anything, nor is it the purpose of the information I’m about to share with you. My intention is to make you think. Just like you, I was once addicted to food, sex, and the need to feel good, conformed to the norm of this world.

In the next few days you will be challenged to shift a few paradigms that might have been leading you down a slippery slope. Ways of thinking that could have been leading you to suffer physically, mentally, or even spiritually until this day.

The truth is, this world can influence us on a much deeper level than what we are aware of. Research shows that our choices and beliefs can trigger genes to express themselves, thereby increasing our risk for diseases like cancer, heart disease, diabetes, and even depression. All of which can be prevented if we know how to choose life, and do things God’s way.

This natural interaction between nature and man is known as Epigenetics, and if we understand this, and act on it, then we can greatly reduce our risk for many of these non-communicable diseases (NCDs). Infectious diseases we want to avoid at all costs if we can because they will take more than we have if we allow them to. You see, they won’t only affect you, but also everyone who follows you, like your children.

Human nature is way too complex to lay out in a single blog post, or an eBook, but the moment you get the desire to learn more, see more, and transform your own world, then you will seek, and seek some more, and when you seek with all your heart you will find – See Matthew 7:7.

“Then you will no longer be blind.”

Coach Jan

The big question I beg to ask is this: Why are we seeing a steady rise in mortality rates, and a decline in human morality year after year even though we are “evolving”? Shouldn’t we be more advanced, live longer, be healthier, and preserve the earth for future generations?

We cannot be ignorant of the truth, and we can’t just sit there thinking it will never happen to us. All over the world millions of people like you and me are suffering because they thought it would never happen to them. Ignorance is only bliss for today, tomorrow you are responsible.

The world we’re living in blinds us as they feed us with false information and wrong religious interpretations. They make it nearly impossible for us not to gain weight as we are presented with the sweetest and fattest portions in the most convenient ways.

They tickle our ears knowing we all want to feel good, and so we are slowly led to the slaughter by a seductress and a mistress who turns the hearts of men to gold, food, and a desire for more. More money, more honey, more milk. We want it all, and we want it now.

In the next 3 days you will learn what it takes to master your own body, mind, and spirit. You will learn how to deny the old self, the flesh, the identity shaped by this world (The Ego). Then you will begin to desire knowledge and wisdom above all things in this world.

In the next 3 days you will learn to renew your mind through the Word of God as you set your sight on things above and not of this world. You will learn to fast and say no to your comfort zone as you break free from the chains holding you like a slave in this world.

On this platform I will delve deeper into the mysteries of God’s spoken Word (Logos), and help you understand how you can integrate the creative power (Dunamis) of His Word into your own life and the lives of those you love. It’s all about family in the end.

The Word of God states that your physical body is the temple of the Holy Spirit who dwells in you, the Spirit He placed within you at birth. This Spirit is not of the world, and that is why this world rejects you, just like it rejected the only begotten Son of God.

You are a child of God. The world wants to corrupt you, defile you, and imprison you. They want to control you to do what they tell you to do like a puppet on a string. That’s why you’re a consumer today, and that’s why you’re “addicted to food” and more. Just think about it.

The Word of God commands us to care for the temple, thereby honoring God for the gift of life that we have freely received. What people don’t realize is the fact that “dieting” is so much more than just what we eat. It’s what we look at, what we listen to, and even what we believe about ourselves and those around us.

Words carry the power to bless or curse. Use your words wisely. Because if you don’t you will destroy your own life and the lives of those you come into contact with, and this is sin.


If you choose to download this eBook I have some good news and some bad news for you. The good news is that you will feel amazing after you’ve done everything I’m sharing with you. The bad news is that you first need to suffer for a little while, and if you’re okay with that, then I would like to welcome you to a new opportunity to grow.

It’s important to know that you are made in the image and likeness of God the Father, the Son, and the Holy Spirit. The Spirit resides within your physical body, and you have a beautiful soul that might have been damaged by this world.

It’s also good to know that you were never born to look obese, feel weak, or get sick. You are a powerful divine being who came into being when God (Father) and Gaia (Mother) gave life to all human beings (Children). As it is written, “God formed man from the dust of the earth and breathed the breath of life into his nostrils, and the man became a living being.” – Genesis 2

Many of us try to build our health upon a physical foundation because we all intuitively understand that exercise, nature, rest, and healthy foods are good for us. But mother nature cannot provide for our spiritual needs, and that is where Jesus Christ comes into the picture. He makes us more than just animals. He elevates us to the throne of God where we are renewed and change into the likeness of Yahweh.

In this world, millions of people fall victim to the comfort zone. They eat for comfort, drink for comfort, and they desire comfort more than they desire change. Everyone wants to be rich or famous and they will scratch every itch to get their way.

If you’ve ever tried losing weight, then you would know what it takes to get out of your comfort zone. The effort required to change is more than most are willing to face. For change to take place we need to sacrifice comfort and do whatever it takes.

And even if you’ve tried and failed in the past, you’ve not given up, and that’s all it takes to win this race. You’re not part of the majority, you wouldn’t be reading this if you were. You were born to fight, born to conquer, and born for so much more.

It’s time to stand up and fight the good fight for Christ’s sake. The temptation will never go away, but you can learn to master your body as you deny the power pleasure and comfort has over you. That is the only way you can truly break the chains holding you.

Be Set Free

Temptation is only ever a problem if we are living a life disconnected from the Father. When you are unable to discern between good and evil, and you don’t walk in the Light, then you will stumble like a blind man in the dark. This is the good news about Jesus Christ, He came as the Light of the world to reconcile us to the Father, thereby making a way for us through the dark, tearing the veil to open the heavens for us.

The 3-Day Fat Furnace will show you why it’s so important to become tuned into the voice of God, and how He will take your hand and guide you through a wilderness where you will become refined as pure gold. It’s not an easy journey, trust me, but it’s so worth it.

Take a look in the mirror. Look deep into your own heart and soul, and be honest with yourself. Who do you see? What do you say about yourself? How do you see yourself?

The truth is, the real enemy is the one staring back at you.

To read more, please download the full version here.

God wants to become your Shepherd, your Alpha, and your El Shaddai.

He doesn’t want you to be controlled by the desire for more.

God bless you brother/sister/mother/father.


P.S. Be the Blessing.

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