Coach Sam

 My name is Samiera Kenny, but everyone calls me Sam. I've always had a passion for sports and pursued it a career right after school.

I completed my degree in Sport Recreation & Exercise Science at the University of the Western Cape (2011 - 2014) and then started my career in the health and fitness industry as a trainer.

Powerlifting, competitive bodybuilding, and working with people from all walks of life have taught me so much about life, love, and Christ.

Since my graduation I've continued to learn and grow every day as I wish to provide my clients with only the best love and support through my passion for fitness, health, and the Lord Jesus Christ.

the promises of god(7)

I started on the BB4C platform as a member, to learn how to grow Spiritually stronger. I am on this never-ending journey of seeking God, learning more about Him, and growing closer to Him.

I fell in love with the vision and mission of BB4C and keenly wanted to be a part of it. I still had a lot to learn about God’s Grace and His Will for my life, but then Jan invited me to come on board as a strength coach and mentor for the ladies.

I was extremely anxious because I felt nowhere near spiritually qualified to provide the type of comfort, support, and guidance that forms the cornerstone of this amazing platform.

But, God doesn’t call the qualified to build His kingdom, He qualifies the called. I have faith and continue to pray that He will continue to work in me and sculpt me into the Coach He wants me to be for you, and the coach you need me to be.


 "Have I not commanded you? Be strong and courageous. Do not be terrified; do not be discouraged, for the LORD your GOD will be with you wherever you may go."

God has blessed me with this passion so I can serve others and glorify Him with my heart and abilities as I help you get stronger through Christ.

It brings me so much joy to coach and support members through their journey of personal growth and physical transformation.

Let us worship Him with our bodies, and build our temples together through exercise. I look forward to welcoming you to the #BB4C community.

Jesus Christ


What most people don't know about me is the fact that I love to host Zoom Classes to corporate clients around the world.

Training with someone live on camera in the comfort of your home is AWESOME because you can't just bail out or get distracted. You're with me training your butt off.

You're invited to the 21-Day Challenge.

There's room for 40 ladies in this program, and if you want to get into great shape, then this is the solution you've been praying for.

This 21-day Kickstarter challenge will establish the habits you need to go all the way. Trust the trainer and don't complain. Throw out the junk, and make the jump.


“Do you not know that your body is a temple of the Holy Spirit who is within you, whom you have received from God? You are not your own. You were bought with the precious blood of Jesus Christ. So then, honor and glorify God with your body”