The Original Design: Build a Strong Family

Thank you for your time. My name is Jan-Roux. But you can call me Jan. I’m a strength coach with a passion for Christ and family health.

Through BB4C I wish to share everything I learn as I walk in faith to the UNKNOWN.

My desire as a coach is to help you become stronger spiritually, mentally, and physically, with the aim of building a healthy family for future generations. That’s God desire too.

Some of the things I share might offend you, but that’s a good thing, as that will make you think, and when you think you will seek, and when you find you will no longer be blind.

My intention is not to offend anyone or judge anything, nor is it the purpose of what I will be sharing with you. My intention is to make you think. That’s all. Read the content with intent.

In the next few weeks, I will challenge you to shift a few paradigms that might be leading you down a slippery slope that ends in pain.


The truth is this world can influence us on a deeper level than what we might be aware of. Did you know your choices and beliefs trigger your genes to express themselves, which can increase your risk for lifestyle related diseases like cancer, diabetes, depression, and obesity.

This natural interaction between nature and man is known as Epigenetics. If we understand this and act on it, then we can reduce our risk for many of these non-communicable diseases.

So, the big question I wish to ask is this:

Why are we still seeing a steady rise in early mortality rates year after year even though medical technology is constantly evolving?

You cannot be ignorant of the truth, and you cannot just sit there thinking it will never happen to you. All over the world millions of people like you and me are suffering because they thought it would never happen to them.

Ignorance is not bliss. Tomorrow we learn.

The world we are living in today blinds us as they feed us with false information and wrong religious interpretations. They make it nearly impossible for us not to gain weight as we are presented with the sweetest fattest portions in the most convenient ways.

In the next few months, you will learn what it takes to master your body, mind, and spirit as you deny the old identity shaped by this world and renew your mind through God’s Word.

My mandate as a child of God is to delve into God’s Word (Logos) of Wisdom (Sophia) to help you see how you can integrate the Dunamis (creative power) of His spoken Word into your life and the lives of all the people you love.


The Word of God says your body is the temple of the Holy Spirit who dwells in you, the Spirit He placed within you at birth. This Spirit is not of the world, and that is why this world rejects you, just like it rejected the only begotten Son.

The Word of God commands us to care for the temple, thereby honoring God for the gift of life we have freely received. Health is much more than just what we eat. It’s also what we look at, listen to, and believe about ourselves and the world around us. As they say, “Health is wealth.”

It’s important to know you are made in the image and likeness of God the Father, the Son, and the Holy Spirit. The Spirit resides within your physical body, and you have a beautiful soul that might have been damaged by this world. Think about that for just a moment.

You were never born to look obese, feel weak, or get physically and mentally sick.

You are a divine being who came into being when God the Father (Spirit) and Gaia (Matter) gave life to all living beings. As it is written, “God formed man from the dust of the earth and breathed the breath of life into his nostrils, and man became a living being.” – Genesis 2

I think it’s good to make peace with the fact that this world is not for your health, and it will reject you and milk you for everything you have if you allow them to. You need to take responsibility for your health and the health of your loved ones before you end up in a wooden box.

Many people fall victim to the comfort zone. They eat for comfort, they drink for comfort, and they desire comfort more than change.

Everyone wants to be rich and famous and they will scratch every itch to get their way.


If you’ve ever tried losing weight, then you would know what it takes to get out of the comfort zone. The effort required for change is more than most are willing/ready to face.

For change to take place you need to sacrifice your old ways. Trying something new is always going to be hard, and at times, even painful.

It’s like learning to ride a bike. At first, you might feel like a failure because you keep falling down. However, it’s only by falling down that you can get back up, learn a lesson, and then try again.

This learning curve applies to all things in life, especially to life with Jesus Christ. Every day you have a new opportunity to ride that bike with God the Father running after you, whispering in your ear, “Go left, go right, watch out for the…”

This is how we learn and mature, and this is why there’s enough grace for our mistakes.

I believe with all the noise around us in this world we’ve lost our ability to hear God’s voice. We’ve become desensitized to that intuitive voice that’s always there to lead us home.

You know the voice telling you “eating another cookie is probably a bad idea”? That’s the voice of the Holy Spirit watching over you. How many of us actually obey His voice? Then we wonder why the world is burning with poverty and war.

This world will try to grab your attention, and then keep it. Psychology tells us that the more we see their marketing campaigns, the more we will trust them, and eventually we will embrace their ways as we slowly conform to the norm.

As it is written, “Do not be conformed to this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what is the good, pleasing, and perfect will of God.”

It’s time to stand up and fight the good fight for Christ’s sake. Temptations will never go away, but we can learn to master our bodies as we deny the control/power pleasure has over us.


Look in the mirror. Look deep into your own heart and soul and be honest with yourself. What do you think and say about yourself?

I believe many of us have become enslaved by the pleasures of life. Controlled by our natural desires for food, sex, comfort, and protection.

During the 3-Day Fat Furnace you will learn how to sensitize your body, mind, and Spirit to listen and learn from the feedback you receive.

You’re an intuitive being who senses unseen frequencies. It’s a gift called discernment that we’ve all received. You know what’s good and what’s not. Choose what’s best for your life.

There will always be consequences for every action we choose to take. We can’t blame God, or even our genes for the mistakes we make. We can’t even blame satan for the world’s current state, that was our very first mistake.

The truth is we don’t do what’s good for us. We naturally reach for the fruits of desire.


We are all made by Love, for Love, to be Loved. It’s a mutual desire we all share. This desire to feel loved and to have a family is so important to understand if we truly want to be healthy.

The world will never love us unconditionally like family was designed to. The world loves money. The world and its desires will take everything you own, and that includes your heart & soul.

The world will use images, words, and even sounds to trigger a desire in your mind and before you know it, you‘re ready to indulge.

The world is a consumer, but not the material kind, its desire is for your mind. If they control what you think, they can control what you feel, and this way, they can even tell you what’s real.

Your soul is prized above all the silver and gold, and it’s only when you acknowledge your worth that you can truly live. This journey of discovery is hard if you have nothing to go by, and that’s why I’ve put in the work to seek the face of God.


Your body is designed to work synergistically with the environment and when your emotions are triggered by the world it affects the entire system. Mental, physical, and spiritual health is interconnected. You are made like Jesus Christ.

Your mind is a very powerful tool designed to process unseen frequencies at lightning speed. Your brain has the capacity to calculate, store, and create new pathways and solutions that never existed before. Who is controlling you?

The Bible has quite a lot to say about the body, mind, and spirit and that is why we will use the Word of God as the foundation for your health.

Choose to be open-minded about the power of your own words. You are a child of God, and the creative Word of God dwells in you. Use it wisely to speak and bless others through your words.

All of us do what we do for different reasons, but at the core of it we see family. We all want to be loved, and we all want to give love. But it’s only when we fight IN LOVE & UNITY for a single good cause that we can ignite the night for All.


You need to know that changing your ways will be tough, but the pain you’re feeling right now will be nothing compared to the glory that will be revealed to you as you make it through the furnace. We cannot do this alone, and that is why we need family to support us every day.

If you need help with your weight or want to be a Christian Bodybuilder, then continue reading the content I’m sharing with you and join our team of Strong Body Builders for Jesus Christ.

Creating a safe space to build a healthy family starts with you and your actions.

Continue to the MBS-Strategy >>>

It’s time to ignite your light and become the strongest, happiest, healthiest version of you.

Coach Jan

P.S. Be the Blessing.

P.S.S. Join the online communit – IT’S FREE

>>> There is security and strength in numbers.

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