Ladies and gentlemen, listen up. Everyone is in the gym TRYING to build their ideal bodies, but if you don't have the self-control to say NO, you will only burn rubber, and not the blubber.


This biblical intermittent fasting guide is based on tried and tested principles you can use to break free from addictions that steal your joy.

There is more to health than what meets the eye. When we live with a lack mentality we will reach for food, booze, sex, drugs, and MORE.

We are all designed with a natural desire to feel good, but if we're never filled with the love and support we need, then we will reach for MORE.


This is not a meal plan or a diet, this is the answer to your prayers for strength, wisdom, and self-control. I had to bleed to create this platform, and that includes this nutrition guide.

The 3-Day Fat Furnace will teach you how to humble yourself through prayer and fasting to obtain clarity and break the hold of anxiety.

By taking the content to heart you will become sensitized to discern what is good for you, and what is not, but there is so much more. So...


If your life feels CHAOTIC and out of control, then this is for you. Whether you're dealing with depression, obesity, anxiety, PTSD, or even an eating disorder, this is the answer to your prayers for healing and self-control.


In this world, millions of people fall victim to their comfort zone. They eat for comfort, drink for comfort, and they desire comfort more than they desire change. Everyone wants to be rich and famous and they will scratch every itch to get their way. It's really sad, but it's true.

The world can influence us on a much deeper level than what we might be aware of. Research shows that our choices and beliefs can trigger genes to express themselves, increasing our risk for diseases like cancer, heart disease, diabetes, and even depression. All of which can be prevented through lifestyle interventions.

The natural interaction between nature and man is known as Epigenetics. If we understand this and act on it, then we can greatly reduce our risk for many of these non-communicable diseases (NCDs). Diseases we want to avoid at all costs if we can, because they will take everything we have, including our health.

The question I beg to ask is this: Why are we seeing a rise in early mortality rates year after year even though medical tech is evolving?

You cannot be ignorant of the truth anymore, and you cannot just sit there thinking it will never happen to you. All over the world people like you and me are suffering, and they also thought it would never happen to them.

They feed us with false information and wrong religious interpretations. They make it nearly impossible for us not to gain weight as we are presented with everything we secretly crave.

Ignorance is bliss only for today.


I pray this eBook will open your eyes and guide you to see what it takes to master your body, mind, and Spirit. You must learn to deny the old self, the identity shaped by the world, as you renew your mind through the spoken Word.

In this eBook we will delve deeper into the mysteries of God's spoken Word (Logos), and I will help you understand how you can integrate the creative power (Dunamis) of His Word into your own life and the lives of those you love.

The Word of God states that your physical body is the temple of the Holy Spirit who dwells in you, the Spirit He placed within you at birth.

What people don’t realize is the fact that "dieting" is so much more than only what we eat. It's what we look at, what we listen to, and even what we believe about ourselves.

You are made in the image and likeness of God the Father, the Son, and the Holy Spirit. You were never born to look obese, feel weak, or get sick. You’re a divine being who came into being when God gave life to all living beings.

As it is written, "God formed man from the dust of the earth and breathed into his nostrils, and the man became a living being."


Take a look in the mirror. Look deep into soul and be honest with yourself. Who do you see? What do you say about yourself? How do you see yourself? The truth is, the real enemy is the one staring back at you. The one who makes you believe the lies told by this world.

Trying something new is hard, even painful. It's like learning to ride a bike... At first, you might feel like a failure because you keep falling. But it's only by falling that you can get back up, learn a valuable lesson, and try again.

This learning curve applies to all things, even to life in Christ. That's why there is grace to fall.

Every morning when you wake up you have a new opportunity to ride the bike with God the Father running after you, whispering in your ear, "Go left, go right, watch out for that..."

If you've ever tried losing weight, then you would know what it takes to get out of your comfort zone. The effort required to change is more than most are willing to face. For change to take place we need to sacrifice and do everything it takes.

Even if you've tried and failed in the past, you've not given up, and that's all it takes to win this race. You're not part of the majority, you would not be reading this page if you were. You were born to fight, born to conqueror, and stand back up.

It's time to fight the good fight for Christ sake. The temptation will never go away, but we can learn to master ourselves as we deny the power pleasure and comfort has over us. That’s the only way we can break the chains holding us.

You will be set free.


I believe with all the noise around us in this digital world we've been disconnected and desensitized to the intuitive voice of Wisdom that's always there to lead us back home.

You know that little voice telling you that "eating another cookie is probably a bad idea". That's the voice of the Spirit watching over you.

How many of us actually obey the voice of God? We wonder why the world is sick. It's simple. We just don't do what we know is good for us. We choose to reach for pleasure and comfort.

I believe we have become enslaved by the pleasures of life. Controlled by our natural desires for food, sex, power, and security.

The truth is many of us are weak spiritually. We've chosen the life of comfort because that's the promise we've all been given by this world.

This often leads to disappointment when we realize it was based on things that fade away. However, you've made it to this page...


There will always be consequences for every action we choose to take. We can't blame God, or our genes for our mistakes. We can't even blame satan, that was our very first mistake.

During the 3-Day Fat Furnace you will learn to sensitize your body, mind, and spirit as you learn from the clear feedback you receive.

You're an intuitive being who can sense unseen frequencies. It's a gift called discernment we’ve all received. You know what's good for you, and what's not. Choose only the gifts from God.

Be open-minded about the power of your words. You are a child of God, and the Word dwells richly within you. Use your words wisely to speak life if you wish to live this life.

Click the link below. The content may offend you, but that's a good thing, as it will make you think. When you think you will seek, and when you find you will no longer be blind.

Trust me, and start reading today.

What I've learned in life is to be humble, and to me that means to accept the fact that I don't know everything, and neither do you. Open yourself up to learn something new.


Changing your life by stepping up as a leader, as an example, and as the master of your mind will have a profound effect on the overall health of your family and your community.

When we set a strong example and lead our family with love and order we can be sure of the fact that our children will follow our lead if they look up to us as their heroes. 

Jesus kept repeating to His disciples, follow me. He told them that if they have have seen Him, then they will have seen the Father who is perfected in Him, fully human, and fully God.

This is how we can come to know God, by learning from His forgiving heart.

Jesus Christ gave Himself as a sacrifice when His Spirit and blood was poured out like wine. We don't deserve His love, but He gave it to us in the hopes that we would see Him again.

It's so IMPORTANT to know that it's only by the Spirit of God that we can overcome the world. He is the One teaching us to do things His way.

As it is written, "Not by might, nor by power, but only by the Spirit of God will you succeed."


The 3-Day Fat Furnace is a cleansing ritual used to renew the conscience, sensitize the body, and then ignite the spirit inside. Following this guide will challenge you to open your heart as you walk away from everything you know.

Through this fasting protocol you will become renewed, cleansed, and enforced with new white blood cells that fight on your behalf. But it goes far beyond what we can physically see. In every religious ceremony there is some form of traditional fasting used to sensitize us.

In the Bible  men fasted and prayed and angels were sent to fight on their behalf as they overcame everything that stood in their way. Think of energy for just a moment, energy cannot be created or destroyed, it can only be transferred from one form to another.

All of us carry energy or frequency. If your spirit is heavy, people will know you're not well. If you're filled with joy, you will make others smile. Now think about what takes place within your body and in the unseen when you go into a deep state of fasting and meditation.

Fasting creates a big shift in the energy you carry, and this creates a vacuum within that draws energy towards yourself like a black hole which opens a gateway into your soul.

The enemy doesn't want you to know this truth, and he definitely doesn't want you to fast and pray. He will come to tempt you to reach for a physical release.

I don't have all the answers to these unseen things, but I do know there is much more to fasting than what meets the human eye.

In the Bible fasting is used to humble us before God as we acknowledge our frailty and His Sovereignty, thereby setting the pride in our hearts free as we kneel before the King.

Jesus said, "this kind does not go out except by fasting and prayer" when he was referring to the strongman (addictions) that affect us on a deeper level in the unseen realm.

So, before you can start this transformation, you will need to understand why we need to fast from the things of this world for a while.

Download the 3-Day Fat Furnace today. May God use this guide to bless your soul.

Then please share it with your friends.